Gotta Move by Scott - Coach Carvey

The Winter Running Campaign

As some of you already know I cancelled winter. I thought it would make your new running program more enjoyable. The fact that it isn’t even November and its freaking snowing leads me to believe my climate request has been turned down!

No worry, lets go to plan B. Plan B is your freeze your as……No! Look everybody, there are some very nice people who make these things called clothes. You can purchase them and run in them. My point is you don’t have to be cold. If you are cold you decided to be cold. Wear everything you own if you have to but don’t let me hear you say, “ I can’t run its too cold”.

The reason to run head first into a winter campaign is you don’t want to wake up one early spring morning with pasty white thunder thighs and a bunch of junk in your trunk. Ya gotta run! Ya gotta run all winter my friends. That will make your spring and summer a fitness fest!

The Fall Running Campaign

Don't end up like this guy! Keep Running!!!Jogging !!! Walking !!!Whatever it takes, just stay away from that couch.

I live in New England. Its mid September. You know what that means? Something huge and ugly is coming. No its not my mother in law! She's sweet and beautiful and does not own a computer.Its..its...i cant bare to say it....Winter! Ahhhhh...ahhhhhh...cough..ahhhh. OK calm down coach. Here's the good news. The best running conditions are right now. Yes fall, where the air is crisp and cool. Be careful as you may get pummeled by falling leaves. So really enjoy the next few months and take comfort in the fact that I have cancelled winter. We will go from October to May. No. no you don't have to thank me. I do it for the people.In case the icy death March does return......ahhhhh...ahhhhhhh!Coming soon, how to survive the "winter campaign". Keep'a running everyone!

Coach Carvey